Easier than other mats to carry since it is light weight.
Dot drill mat dimensions.
Big giant lineman would generally need the closer together dots because they are too huge to be really limber.
3 x 4 x 3 8 learn the bfs dot drill click for downloadable pdf.
The dots on my drill mats range from 6 inches small mat to 18 inches largest mat with the medium mat measuring one foot.
The body structure of the players using the mats is what you use to determine which mat to employ i e.
The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed.
The dot drill mat is used to improve agility and speed.
Dimensions are 3 by 4 with five 6 diameter holes.
Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury.
Improve ankle strength foot work agility and quickness through this amazing drill.
Storage is also easy since the mat rolls up so conveniently.
Drills the following are some of the most common drills for the dot drill mat.
Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport.
At bfs we have the simple and effective method of properly warming up for lifting.
Draw a rectangle of 60x90 cm 2x3 ft and place five circles of 10 cm 4 each inside it as shown in the picture.
It s also a grea.
High quality durable material will not tear or rip with use.
The individual dots are 6 in diameter and 1 8 thick.
Dot drill mat is perfect for warm up exercises and plyometric training.
Download your free dot drill instructions here.
Use indoors or outdoors.
Five dot drill protocol the five dot drill protocol exercise with 5 circles is a very well known and popular test in the united states for improving ones agility and rapidity.
Fully integrated dots not just stuck on or painted.
1 16 of 927 results for dot drill mat price and other details may vary based on size and color power systems dot drill floor mat for foot speed training 48 5 x 36 x 1 2 inches black and white 30700.
Dot drill mats are available online and in stores that sell coaching equipment.
It s called the dot drill.
