Does A Yoga Mat Make A Good Sleeping Pad

Sleeping pads provide more insulation are more lightweight and are more comfortable for long term use.

Does a yoga mat make a good sleeping pad.

Personally i would never get a good night of sleep camping on a yoga mat. Alternatively buy a cheap used sleeping bag for beneath your sleeping bag. Best used with a sticky yoga mat. I have slept on those as well but not very comfortably.

I made one of those garden knee pads to kneel on by cutting the mat into even sections and binding the ends with twine. The rubbery material of yoga mats also does not provide the appropriate insulation and heating that a sleeping pad is known for. If you are backpacking a good lightweight self inflating pad will cost about 100. Yoga mats are heavier and less cushiony than a sleeping pad would be and even the lowest end pad by thermarest would be lighter more comfortable and only like 25.

When you re ready to work out just roll back your rug and presto yoga in an instant. It isn t a super thick insulatin. This backpack america video was shot in wrentham ma cheap yoga mats from walmart can be cut down and used as sleeping pads. Yoga mats do not work like a sleeping pad.

A good night of sleep is worth at least 10 per hour. But if you really can t swing 25 right now a yoga mat might just work for ya. Use yoga mats for yoga and sleeping pads for camping. Get a good sleeping pad from camping because it is one of the essentials.