Do Acupressure Mats Work

Sit down at the base of the mat and slowly roll your back down until you are lying on the mat.

Do acupressure mats work.

Backed up with some credible studies and testimonials. The most common use for acupressure mats is to relieve back pain. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body.

I talked to kat pither the founder of yogi bare a company. How does acupressure work. First lay the mat down on a flat surface. Scientific evidence on the effectiveness of acupressure mats is limited.

Yes acupressure mats do work. They re commonly used to treat. Acupressure mats are designed to produce similar results as acupressure massage. The effects everyone experiences will vary but there are some serious health benefits.

Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. The mats are also known to help patients suffering with insomnia. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain.