Different Floor Sitting Positions

Sit on the floor. The different positions your body gets into when sitting on the ground have been used by people since we first showed up on this planet. Anecdotal and clinical evidence have shown that different ways of sitting place different physical stresses on our bodies.

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Different floor sitting positions.

Sit on the floor. Sit on a chair so your feet are flat on the ground and your knees bent 90 degrees with your. Our bodies were meant to sit on the ground and when we return to these positions our body thanks us for it. Many of us spend the majority of our days sitting.

Step one leg behind you. It is important to alternate which leg is in front to prevent tightness on one side. Chair or stool sitting is done ideally with hips knees and ankles bent at 90 degrees and feet flat on the floor or footstool. Learn the different names of sitting positions and find out what your sitting position style says about your personality.

Sitting for a long time in the same position normally affects the. Another popular floor position is sitting cross legged. The deeper meaning of floor sitting. Kneeling is a common floor position with many variations.

How to comfortably sit on the floor kneeling. Bend both your knees. Here are five others postures that may help you get the most out of your practice. Cross legged sitting is generally a good position for the hips and back.

Position yourself so that your knees are together.

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