Difference Between Extra Light And Extra Virgin Olive Oil

Olive oil and extra virgin olive oil are both made from olives but the method of extracting the oil is different.

Difference between extra light and extra virgin olive oil.

They have antioxidants that are naturally found in the olives making it one of the better choices. Pure olive oil is labeled simply olive oil and is a mix of virgin and refined olive oil. Extra virgin is the darkest followed by pure olive oil with light olive oil being the lightest in color. Light olive oil on the other hand is seen as more suitable for cooking with high heat.

The best oils taste a little bit like olives and they ll give you a peppery aftertaste. Any oil with this title sometimes called pure olive oil or light olive oil is most likely lighter in color pale yellow and costs less than its extra virgin counterpart. Did you know that extra virgin olive oil is a heart healthy oil. Virgin and extra virgin olive oil are darker in color often green and it has a much stronger flavor and aroma than the other grades.

A refined or light olive oil will have a higher smoke point than an extra virgin oil and would be the best choice for frying in olive oil. Extra virgin olive oil has a smoke point around 375 fahrenheit which is low compared to many other common cooking oils like canola oil coconut oil and avocado oil. The major difference can be seen in their major uses. There are more differences than the color or the amount of oleic acid.

Here is a. It could possibly interfere with the flavors in baking. But since the extra virgin olive oil is more pure and has a better oleic acid composition it can be considered to be healthier than light olive oil. Since extra virgin olive oil has a strong flavor it is more suitable as a dressing or topping.

If the quality isn t high enough to be graded virgin or extra virgin the oil is chemically treated to remove bad odors. As a result they have different colors tastes and health properties.